Healthier Together Challenge - Week 3: Flexibility (Online)

Main navigation

Event

Healthier Together Challenge - Week 3: Flexibility (Online)

Monday, February 19, 2024 13:00to13:30

Add to calendar

Offered by the Health and Wellness Program as part of the Healthier Together Challenge

Learn the science of stretching, what causes tightness in our muscles and joints, and explore the most effective strategies for enhancing flexibility and alleviating tension. Get practical tips for improving your range of motion, mobility, posture and overall well-being with聽Gail Garceau, Essentrics Master Trainer & Instructor for Pro/Olympic Athletes.

To register:

聽through Minerva. Registration closes at 9 am on the day of the event.

Note: The link to the session will be sent on the day of event, around 10 am.聽

Gail Garceau, Essentrics Master Trainer & Instructor for Pro/Olympic Athletes

Gail has been teaching Essentrics since 2013 and joined the Teacher Training department at the Essentrics Head Office in 2014. She works closely with Miranda Esmonde-White on scientific research and the development of the Essentrics program and instructor curriculum. She is pursuing a Bachelor of Science in Biochemistry while training professional athletes and leading live teacher trainings, workshops and retreats worldwide. Gail is passionate about educating people of all ages and fitness levels on the benefits of Essentrics for injury prevention and improved performance.

Category:

Tags:

Faculty