Healthier Together Challenge - Week 2: Strength (Online)

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Healthier Together Challenge - Week 2: Strength (Online)

Monday, February 12, 2024 13:00to13:30

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Offered by the Health and Wellness Program as part of the Healthier Together Challenge

Strength training isn鈥檛 just about bulking up and building muscle mass! Join Am茅lie McGarrell, Certified Fitness Trainer, to discover the benefits of strength training and the different ways you can perform resistance training with no equipment.

To register:

听through Minerva. Registration closes at 9 am on the day of the event.

听

Note: The link to the session will be sent on the day of event, around 10 am.

Am茅lie McGarrell

Am茅lie is a wellness enthusiast who initially embarked on her journey as an artistic gymnastics trainer and has since dedicated eight years to personal training. She is fuelled by a passion for assisting individuals in enhancing their resilience to stress, boosting creativity, improving concentration and fostering a long and healthy life through the power of movement. Am茅lie's clientele is as diverse as her expertise, catering to kids, young adults, pregnant women, individuals training for performance, females in menopause and more.

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