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Event

Embracing Intuitive Eating: Rediscovering Your Relationship with Food (Online)

Monday, November 11, 2024 12:00to13:00

Offered by the Health and Wellness ProgramÌý

This workshop introduces the principles of intuitive eating, helping individuals break free from the diet culture and develop a positive, sustainable approach to eating. It aims to guide participants in reconnecting with their body's natural hunger and fullness cues, promoting a healthier and more balanced relationship with food.ÌýKey topics include:

  • What is intuitive eating?
  • Who is it for?
  • 10 principles of Intuitive Eating
  • Challenging Food Rules & Myths
  • Building a Positive Body Image

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