Staying Physically Active During Physical Distancing
Aaron Fellows, Project Coordinator an​​d Kinesiology Clinic Supervisor in the Department of Kinesiology and Physical Education, has been speaking to the media about ways to stay fit during the COVID-19 health crisis.
At a time when most people are spending more time than ever in front of their computers while working or learning from home and increasing screen time for social and entertainment purposes, staying active can be a challenge. Fellows has been in the media spotlight, with contributions to , , and , sharing his expertise on physical activity. In these news pieces, Fellows discusses the importance of an active lifestyle, ways to adapt your fitness routines to an at-home environment, and offers tips on how to achieve your personal fitness goals.
