Embracing Intuitive Eating: Rediscovering Your Relationship with Food (Online)

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Embracing Intuitive Eating: Rediscovering Your Relationship with Food (Online)

Monday, November 11, 2024 12:00to13:00

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Offered by the Health and Wellness Program听

This workshop introduces the principles of intuitive eating, helping individuals break free from the diet culture and develop a positive, sustainable approach to eating. It aims to guide participants in reconnecting with their body's natural hunger and fullness cues, promoting a healthier and more balanced relationship with food.听Key topics include:

What is intuitive eating?
Who is it for?
10 principles of Intuitive Eating
Challenging Food Rules & Myths
Building a Positive Body Image

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About the Speaker

Amani Al-asmar is a Registered Dietitian who recently joined the School of Human Nutrition as a Faculty Lecturer / Stage Coordinator - Dietetic Educator. Since 2018, she has been actively engaged in clinical nutrition practice within both public and private sectors in Montreal, Quebec. Holding a master's degree in public nutrition from the University of Montreal, Amani brings a wealth of knowledge and expertise to her practice. She proudly maintains her membership with the Ordre des Di茅t茅tistes-Nutritionnistes du Qu茅bec, contributing to the ongoing advancement of her profession.

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