Challenge yourself or your team to the past Health and Well-Being Challenges!听听
|
MONTH |
CHALLENGE |
|---|---|
| February 2024 |
Learn more about this challenge by reading this |
| January 2024 | Challenge Yourself: Bell Let's Talk Self-Care Activity |
| November 2023 |
Challenge Winner: Dajnae Rousseau from University Advancement |
| Feb-Apr 2021 | Read more about the first Healthier Together Challenge! |
| March 2020 | Healthy eating is about so much more than food. It is also about being mindful of eating habits, cooking more often, and eating meals with others. The Health and Well-Being team is encouraging you to gather your colleagues and friends and eat together!! See the听Nutrition Month Challenge document听for some suggestions and how to participate. |
| February 2020 | This month, in line with the My Healthy Workplace theme Heart Health, take the time to review measures that you can take to help reduce your risk of cardiovascular disease.听Click here听for details on how to take part. 20 winners will get a free cooking class!听DEADLINE EXTENDED UNTIL FEBRUARY 25TH |
| JANUARY 2020 | This month, in line with the听My Healthy Workplace听theme TAKE NOTICE, we challenge you to take notice of how often you buy your lunch, and instead bring your lunch to work for 4 consecutive weeks starting in January. Bringing your lunch can have numerous benefits such as financial savings and healthier choices. But do not let it chain you to your desk. Plan a brown bag lunch date with a friend or colleague. Participants will be entered in a draw to win a sustainable lunch kit.听Click here听for details on how to take part. Read more about the challenge听here听 CHALLENGE WINNER:听Elena Bernier, Administrative Coordinator- Social Studies in Medicine |
| DECEMBER 2019 | This month, in line with听My Healthy Workplace听theme GIVE, we challenge you to think outside the box with your giving and give with your听time, words or resources. See the听GIVE CHALLENGE听document for a few giving ideas and how you can participate. |
| NOVEMBER 2019 |
This month, in line with the听My Healthy Workplace听theme KEEP LEARNING, we challenge you to take advantage of McGill's plethora of resources and learn something new. Organizational Development offers this听听which allows you听reflect on your own learning and development and discover a myriad of ways in which you can keep learning. Check out the following links as inspiration to keep learning:听Organizational Development,听Continuing Studies,听,听McGill Community for Lifelong Learning,听,听McGill Library,听McGill Personal Finance Essentials,听Redpath Museum.听 The prize is knowledge! |
| OCTOBER 2019 | We challenge you this month to听attend the upcoming Health Fair!听To participate in the challenge, we ask that you send 3听of your best 2019 Health Fair photos (including a selfie or a picture with you in it)听to the听healthandwellbeing.hre [at] mcgill.ca (subject: October%202019%20Challenge) (Health and Well-Being team)听by November 1st. Submissions will be entered into a draw to win an exciting prize for one lucky winner! Photos may be used in future communications and promotions (with photo credit). |
| SEPTEMBER 2019 |
GET ACTIVE听(click here for more information) |
| AUGUST 2019 | MINDFUL SCREEN TIME CHALLENGE |
| JULY, 2019 | 7 DAY HAPPINESS CHALLENGE! |
