Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle? In this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.
Thursday, 9:30 am to 10:50 am
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us online!
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP)Â at McGill. This session covers the process and building blocks of creating a meaningful IDP and goal setting.
Thursday, 1:30 pm - 4:00 pm
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us online!
All levels welcome. Yoga mats provided.
Please register 24 hours prior to the start of the workshop.
Brown Student Services Building, room 5001
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Stay on track with a 30min “plan your week” session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off! Co-facilitated by Devon, your local wellness advisor, and April, myPath program officer.
Mondays, 1:30 pm to 4:00 pm
Downtown campus (Redpath Cybertheque)
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP)Â at McGill. This session covers the process and building blocks of creating a meaningful IDP and goal setting.
MORSL’s Mysticism Discussion Group is a place to learn and converse about spiritual practices and experiences across traditions. Each session will feature a different topic of interest that will be explored through readings, music, meditations, and most of all through sharing your thinking and experiences.
Interest in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and it's connection to emotional well-being, and identifying practical steps to build resilience, cope with failure and create change!
Tuesday, 9:30 am - 12:00 pm
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us online!
The goal of an emotion regulation workshop is to help participants develop and improve emotion regulation.
This workshop is Part 3 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.Â