SKILLS21 is on hold for the 2024/25 academic year. If you have questions about recognition of your participation, please email myinvolvement [at] mcgill.ca.
香蕉视频
Wellbeing Stream听
Promoting听healthy behaviours that foster respect and appreciation of self and others.
Workshops in the wellbeing stream focus on the following skill areas:
Self-Awareness
Students will be able to:
- Engage in reflection to gain insight into their strengths, abilities, and growth areas.
- Identify, articulate, and assess their strengths, abilities, and growth areas.
- Seek and consider feedback from others in order to improve their strengths, abilities, and growth areas.
- Encourage others to听identify听and assess听their strengths, abilities, and growth areas.
Healthy Lifestyle*
Students will be able to:
- Articulate the importance of health and wellness in reaching their short-term and long-term goals.
- Create a plan for a healthy lifestyle.
- Evaluate their lifestyle choices to make informed decisions regarding balance among academic, work, and leisure time.
- Engage in self-reflection to identify when changes are needed to achieve a healthy lifestyle.
- Make healthy lifestyle changes in order to meet their short- and long-term goals.
* comprised of elements mirroring the McGill Health & Wellness strategy (Academic, Career, Cultural, Emotional, Financial, Physical, Social, Spiritual wellbeing)
Positive Sense of Self
Students will be able to:
- Reflect on their perceived self-esteem and self-respect.
- Identify and implement strategies to build and maintain self-esteem and self-respect.
- Identify and engage in activities that help them feel useful and proud of themselves.
- Support others in identifying appropriate strategies to build their self-esteem and self-respect.
Goal Setting
Students will be able to:
- Set SMART short-term and long-term personal goals.
- Develop a plan for pursuing their goals听
- Implement the plan for reaching their goals.
- Understand how their goals and plans may influence or affect others.
- Support others in pursuing their goals.听
Healthy Relationships
Students will be able to:
- Distinguish between healthy and harmful relationships.
- Balance their own needs with the needs of others.
- Exhibit caring attitudes, be open to trusting others, and treat others with respect.
- Form and maintain healthy and mutually rewarding relationships.
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