Event
From Worrier to Warrior - Maximizing Your Personal Effectiveness
Monday, October 18, 2021 10:30to11:45
Anxiety and worry need not taint our experiences in life. Join us in exploring how our subjective interpretations of situations often translate into cognitive distortions that leave us in a constant state of worry or anticipation. Learn techniques that will take you from worrier to warrior, challenging those cognitive distortions so that you can better deal with uncertainty and reduce worry.
To register:
1.听听to access Minerva.
2. In the听Employee Menu, click on听Training Menu, select听Organizational Development, and follow the instructions to register.