Event
The Mental Health Research Speaker Series - What is Emotional Eating and How Can Mindfulness Help?
Tuesday, July 27, 2021 13:00to14:00
Offered by the Health and Well-Being Program
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We do not always eat to satisfy physical hunger. Sometimes we eat to feel better. This phenomenon is called emotional eating. Join PhD Candidate, Kimm Carri猫re for a talk on mindfulness and how it can be used to curb emotional eating when feeling lonely, stressed, sad, or bored.
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About the Facilitator:听Kimm Carri猫re is a PhD Candidate at 香蕉视频 in Clinical Psychology. Her research explores the effectiveness of using targeted mindfulness programs for reducing obesity-related eating behaviors. She is particularly interested in better understanding the independent role that mindfulness plays in reducing binge eating and emotional eating. By better understanding the underlining mechanisms of mindfulness that support successful eating regulation, it is her goal to develop weight management programs that not only support weight loss but facilitate its maintenance over time.
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To Register:
1. to access Minerva.
2. In the Employee Menu, click on Training Menu, select Health and Well-being Program, and follow the instructions to register.