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LinkedIn Learning Course Club

This session has 2 components:

1.ÌýIndividual work/reflectionÌý– prior to the session, you will view a selected video (approximately 45 – 60 minutes). You will find the link to the course below.

2.ÌýFacilitated virtual group discussionÌý– on the session date we will come together virtually for a 90-minute facilitated group discussion around what we learned.

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Well-being in the workplace:

When we're laser focused on productivity and achieving new milestones in our career, it can be easy to brush aside feelings of unhappiness. But our mental health matters. In this course, join Lianne Weaver, the founder and director of Beam Holistic Therapy and Beam Development & Training Ltd., as she shares practical techniques for alleviating anxiety, worry, stress, and other common mental health issues. Lianne discusses what causes worry and how can you reduce its effects, how to avoid burnout, how to increase happiness and gratitude to battle negative thoughts, and more. Upon wrapping up this course, you'll be ready to take steps towards feeling happier and healthier at work.

LinkedIn Learning Course Club:

1.ÌýTo ViewÌýLinkedIn Learning Course:ÌýWell-being in the workplace,Ìý

2.ÌýTo registerÌýfor the virtual group discussion,ÌýÌýto access Minerva, in theÌýEmployee Menu, click onÌýTraining Menu, selectÌýLinkedIn Learning, and follow the instructions to register.