香蕉视频

Join MORSL in exploring the spiritual side of yoga. Happening 6:00 -7:00 PM on Wednesdays via Zoom for a total of 8 weeks, this class is informative, soothing and meditative, and suited for every body and all levels. Every session includes learning spiritual concepts from yogic traditions and plenty of time to put them into practice on the mat. Registration is required for each individual session.

The themes for each weekly session are as follows:

1. Introduction

2. Chakras: This session focuses on chakras, which are sensory landmarks of the body.

3. 厂别濒蹿-滨苍辩耻颈谤测:听This session focuses on expanding the concept of self.

4. Mudras and Mantras:聽This session focuses on engaging on a more subtle level.

5. 笔谤补苍补测补尘补:听This session focuses on connecting to the root of life, our breath.

6. 惭别诲颈迟补迟颈辞苍:听This session focuses on creating a contemplative practice, a way of going within.

7. The 8 Limbs of Yoga:聽This session focuses on the 8 limbs of yoga, called the ashtanga system.

8. 贬辞辫别:听This session focuses on hope and cultivating personal resilience.聽