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About This Introductory Session

In February, MORSL will be offering a series of free meditation classes based on breathing, visualization and pranayama techniques. In this series of meditation classes, simple techniques in relaxation, concentration, meditation, breathing and mantras are utilized as concentration techniques. Guided meditations are a core component of these sessions. Accompanying handouts may be given to help reinforce your practice.

To get a taste of this style of meditation, please come to the introductory and information session on January 21. After that, we will be offering a sequence of 4 sessions on Mondays for the month of February. Since this series involves a progression, attendance at each session is recommended. Sign upon this form to reserve your spot and learn more!

Already know you want to attend all 4 sessions in February?ÌýRegistration is already openÌý(±è±ô²¹³¦±ð²õÌý±ô¾±³¾¾±³Ù±ð»å).

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About the meditation instructor:

Vidura Groulx, a volunteer from the MontrealÌýSri Chinmoy Centre, hasÌýbeen meditating since 1971, and offers meditation classes in both of Canada’s official languages. He is an avid runner and excellent singer. He is also a member of theÌý‘The Pavaka Ensemble’, a music group dedicated to arranging the songs of Sri Chinmoy. The group frequent performs at various meditation classes throughout eastern Canada. Vidura is also a founder of ‘Harmonic Vibrations’, in which singing bowls, gongs and a variety of melodic instruments are used to relax and re- harmonize the body. Some of these will be utilized in the classes.