香蕉视频

Looking to stay grounded during the chaotic and stressful exam period? Interested in the spiritual significance of yogic practice? Join the McGill Office of Religious and Spiritual Life for Exam De-Stress Yoga Off-The-Mat on Zoom.聽Taught by experienced instructor Milda Graham, this seated, meditative practice will help you slow down, connect with like-minded students, and learn about yoga鈥檚 ancient spiritual roots.聽This will be a mat (or carpet or blanket on the floor) based grounding practice for seated and prone positions. Definitely a restorative focus for stress release at this challenging time.

Register here for the Zoom link.