Embracing Intuitive Eating: Rediscovering Your Relationship with Food (Online)
Offered by the Health and Wellness ProgramÂ
This workshop introduces the principles of intuitive eating, helping individuals break free from the diet culture and develop a positive, sustainable approach to eating. It aims to guide participants in reconnecting with their body's natural hunger and fullness cues, promoting a healthier and more balanced relationship with food. Key topics include:
MUPP - Part A (hybrid) Information Session (online)
Intended for members of Part A (hybrid segment) of the Ï㽶ÊÓƵ Pension Plan (joined prior to January 1, 2009).
We recommend that, if possible, members of Part A attend this session before attending a Settlement Options Information Session. **If you attained age 65 prior to August 2020 or already settled your defined benefit holdings, you should not register for this session as the defined benefit minimum provisions no longer apply in these cases.
MUPP: Decumulation Information Session (online)
Intended for members of the Ï㽶ÊÓƵ Pension Plan who are approaching retirement and the payout phase of their careers. It is highly recommended that you attend a Retirement Information Session and/or Settlement Options Information Session prior to registering for this session. Topics will include:
Mental Load Series: Rebalancing the Household Load for Healthier Relationships (Online)
Offered by the Health and Wellness ProgramÂ
Ditch your Debt and Take Control of your Finances (Online)
Offered by the Health and Wellness ProgramÂ
"Why do I drink?" with Éduc'alcool (Online)
Offered by the Health and Wellness Program in collaboration with Éduc'alcool
In this conference, Geneviève Desautels, CEO of Éduc’alcool, a 35 year-old non-profit organization, will discuss alcohol consumption patterns based on motivation, context, and its effects on mental, physical, and social health. She will also emphasize the importance of making informed decisions about alcohol consumption while presenting the organization’s mission, vision, and governance.
Ask a Cybersecurity Expert! (Online)
Offered by the Health and Wellness Program in collaboration with McGill IT Services (Cybersecurity Services)
Ever wondered:
Value of McGill's voluntary savings plans (online)
Attend this session offered by Sun Life Financial about the benefits of the McGill Voluntary Savings Plan which includes a Group Retirement Savings Plan (GRSP) and Group Tax-Free Savings Account (GTFSA) which give you access to cost-efficient professionally-managed investments! Over time, these lower costs may add years to your retirement income or allow you to retire earlier than planned!
