Embracing Intuitive Eating: Rediscovering Your Relationship with Food (Online)
Offered by the Health and Wellness Program听
This workshop introduces the principles of intuitive eating, helping individuals break free from the diet culture and develop a positive, sustainable approach to eating. It aims to guide participants in reconnecting with their body's natural hunger and fullness cues, promoting a healthier and more balanced relationship with food.听Key topics include:
Visioning
Online Session
Why leave life to chance? Take control of your life and allow the goals you set for yourself to truly manifest by creating a digital image of your vision. Your personal vision will reflect whatever you are trying to achieve in any facet of your life 鈥� See it, believe it, and you will achieve it.
During this interactive webinar, you will
Harassment, Discrimination, and Sexual Violence: McGill Policies, Reporting, and Support
Online Session
Offered by听the Equity Team
LinkedIn Learning Information Session
(online session)
LinkedIn Learning is available for all Administrative and Support staff at McGill. In this short session, you will learn:
LEAN White Belt with Simulation
(in-person session)
This is an ideal course as a Lean refresher or for those with limited time. In the Lean "Service+" simulation, participants learn to identify 8 types of common work wastes and discover the appropriate lean tools and techniques for reducing or eliminating those wastes. The centerpiece of the course is a simulation showing the same process before and after the application of LEAN.听
To register:
Gender Diversity and Inclusive Language in the Workplace
Online Session
Offered by听the Equity Team
Listening and Effective Communication Across Differences
(online session)
Our capacity to build bridges with diverse others hinges on our ability to communicate in ways that keep us connected. In this session, we will explore key communication skills that if developed/practiced, enable us to remain open, curious and committed to working with new/different ideas/realities than ours.
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To register:
CoachingOurselves: Social Connections and Organizational Wellbeing
(In-person session)
CoachingOurselves is an innovative coaching approach developed by Henry Mintzberg and Phil LeNir which offers over one hundred 90-minute guided discussion topics. CoachingOurselves allows you to:
Engage with your peers or your team. Stimulate reflection on your day-to-day work experiences while sharing and learning with others.听
Mental Load Series: Rebalancing the Household Load for Healthier Relationships (Online)
Offered by the Health and Wellness Program听
Discover Your Sparketype and VIA Character Strengths
(online Session)
Discover who you are and your unique imprint for work that makes you come alive!
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