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Introverts and extroverts can both benefit from breaks that lean into their inclination
Published: 11 May 2022
Acting like an extrovert is exhausting for introverted people–and vice-versa. Prof. Karl Moore encourages everyone to take mental breaks during the day to recharge. An introvert with a meeting-heavy schedule that demands a lot of interpersonal interaction might need to schedule a solo walk, while an extrovert who is working from home might need to take time to get outside and talk to their neighbours.
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