Can experts in behaviour change help boost weight loss for overweight people? Ï㽶ÊÓƵ researchers think so: they report significant results -- up to 10% of body-mass loss with this approach.
Category:
Published on: 27 Sep 2018
Can mindfulness training help overweight people shed pounds and keep them off? Ï㽶ÊÓƵ researchers surveyed the growing body of studies investigating that question, and came away encouraged.
Kimberly Carrière, Bärbel Knäuper and Bassam Khoury examined 19 studies conducted over the past decade. Mindfulness interventions in these studies involved either formal meditation, informal mindfulness strategies that focused on eating activity, or some combination of these two approaches.
The researchers found that:
Category:
Published on: 23 Nov 2017
Category:
Published on: 13 Nov 2014
Category:
Published on: 12 Nov 2014
