�㽶��Ƶ News - Weight loss

Habit change is key to success for weight loss

webfull — Thu, 27 Sep 2018 18:00:10 +0000

Can experts in behaviour change help boost weight loss for overweight people? �㽶��Ƶ researchers think so: they report significant results -- up to 10% of body-mass loss with this approach.

Published: 27 September 2018

Mindfulness training shows promise for maintaining weight loss

webfull — Thu, 23 Nov 2017 17:29:30 +0000

Can mindfulness training help overweight people shed pounds and keep them off? �㽶��Ƶ researchers surveyed the growing body of studies investigating that question, and came away encouraged.

Kimberly Carrière, Bärbel Knäuper and Bassam Khoury examined 19 studies conducted over the past decade. Mindfulness interventions in these studies involved either formal meditation, informal mindfulness strategies that focused on eating activity, or some combination of these two approaches.

The researchers found that:

Published: 23 November 2017

Popular Diets Achieve Only Modest Long-Term Weight Loss

webfull — Thu, 13 Nov 2014 20:19:30 +0000

Published: 13 November 2014

More evidence that diet brands may not matter

webfull — Wed, 12 Nov 2014 20:03:28 +0000

Published: 12 November 2014