VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, January 27, 2025 17:30to18:00
Tuesday, January 28, 2025 10:30to11:15
This workshop is Part 1 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioral Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.
Tuesday, January 28, 2025 14:00to14:45
The Foundation Series Part 3:ĚýSkills for Managing Test Anxiety
Wednesday, January 29, 2025 10:30to13:00
The McGill Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Wednesday, January 29, 2025 12:00to13:30
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Wednesday, January 29, 2025 13:30to14:30
Participants will meet weekly for 8 weeks. Group size is limited to 8 participants for the 8 week period.
Wednesday, January 29, 2025 14:00to15:00
Take a break with your Local Wellness Advisor, a member of the Arts OASIS team and your peers. This is a time to relax with free tea and hot chocolate and an opportunity to chat about wellness and/or academic advising. Please bring your own mug to enjoy hot chocolate or tea.
Wednesday, January 29, 2025 14:00to15:00
Take a break with your Local Wellness Advisor and a member of the Arts OASIS team. This a time to relax with free tea and hot chocolate and an opportunity to chat about wellness and/or academic advising. Please bring your own mug or container whenever possible.
Category:
Wednesday, January 29, 2025 15:00to16:00
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!Â
Wednesday, January 29, 2025 16:30to18:00
Join us for a gathering designed specifically for Black graduate students to connect and share their unique experiences in navigating the challenges of graduate school and adapting to new environments.
Thursday, January 30, 2025 10:30to12:00
Session 2
Online Event Instructions
You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.
Category:
Thursday, January 30, 2025 12:00to13:00
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation? Join this support group for ideas, encouragement, and a sense of connectedness.
Thursday, January 30, 2025 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Category:
Thursday, January 30, 2025 14:00to15:00
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated? Do you at times struggle to retain your focus and motivation? Join the Mac Grad support group for ideas, encouragement, and a sense of connectedness. Students welcome to bring their lunch.
Friday, January 31, 2025 09:30to11:00
The goal of this 1.5 hour session workshop is to introduce students living with chronic health conditions to some tips and strategies for managing symptoms of mental fog, difficulty concentrating, fatigue due to health challenges, and/or sensations of pain & discomfort. We outl