When booking a hotel online, you often see a much more appealing price than you end up paying. When youâre closing the transaction, thatâs when they hit you with the âresort feeâ and you realize theyâve pulled the old âbait-and-switchâ on you: baiting you with an appealing rate, only to switch it to a higher one when youâve committed. Iâve also observed this maneuver in the world of alternative medicine, and itâs not always the product of deception.
Max Lugavere is a health and science journalist whoâs been described as âone of the new generation of âbright lightsâ.â Heâs young, tall, buff, and handsome, and has authored a New York Times best-selling book called . He speaks confidently about how to improve your lifestyleâor âupgrade yourselfâ as âto reduce your risk of developing dementia and other neurological diseases.
He doesnât shy away from speaking about his motivation: his mom, a fast-walking New Yorker, started to exhibit worrying symptoms, like brain fog and gait changes, before being diagnosed with both Parkinson disease and Alzheimer disease. And the top neurologists they consultedâexperts at such well-respected institutions as Johns Hopkins and Columbia Universityâcouldnât do much for her. Lugavere calls it âdiagnose and adiosâ. But in searching for potential treatments for his mom and preventative measures for himself, he stumbled upon a trove of research papers that seemed to offer an alternative to âneurological nihilismâ.
I first became aware of Lugavere because of his appearance on the long-form talk show The Rubin Report. , which was seen either in full or in part over 122,000 times, was actually, all things considered, quite reasonable. He pointed out that there isnât a lot of evidence that butter improves brain health, thus addressing the whole âbutter coffeeâ myth; he argued that we need to reduce our consumption of ultra-processed food; and he recommended a big bowl of salad once a day. He even understood the difference between observational studies (which cannot prove causation) and randomized controlled trials (which address this question more directly). He wants us all to get enough quality sleep and to take a break from social media once in a while.
I canât argue against any of this. In this one-hour interview, he ends up sounding balanced and well informed. But there was a hint of the âbait-and-switchâ I would experience later when he stated the following:
âPubMed [a portal that allows you to search the biomedical literature] is something that anybody can search. Not everybody is going to be qualified to the degree that they can understand, for example, medical literature or even cut through the jargon but⊠thereâs a lot that people can glean from what is readily available.â
This appeal to self-empowermentâthat âinformation wants to be freeâ, as he put it a few seconds earlierâis quite common in the alternative medical community. But knowledge is not the same as wisdom. Many studies are poorly designed and executed, yet they end up getting published just the same. How can the average person tell the difference between a good and a bad study when a committee of actual scientists seems unable to turn the bad ones away from being published?
When you go to Lugavereâs website, thereâs a pop-up message, made to look like a social media friend request, that asks, âWant my free supplement guide?â
I did.
The four-page document I received listed â11 supplements to supercharge your brainâ. There was an entry on omega-3 fatty acids (âIâm religious about my high-quality fish oil supplementationâ) and one on astaxanthin (where the research is apparently limited but enough to be included in his regimen, he tells us). And once youâve received this guide, youâre added to his mailing list. And the rabbit hole starts to get deeper.
He tells you that his book has âno biasâ (an impossible task) and âno B.S.â He writes, âIâm not selling anything. (Seriously!)â Except he is.
He sends you an email about these amazing sunglasses to help you filter out the blue light that keeps you awake at night. He knows the founder of the company personally, just so you know, so you can grab a pair and save 20$. Heâs also really worried about airborne particles causing Alzheimerâs disease, so he reached out to the manufacturer of a fantastic air filter, and you can purchase it for 299$ instead of 599$.
The rabbit hole gets deeper and darker on Lugavereâs brand-new podcast, . Each episode features an interview with a so-called expert. He brings a holistic health coach on , whose father had terminal kidney cancer and, she claims, cured himself by abandoning Western medicine and fine-tuning his nutrition instead. In , the guest is a ââ who says crooked teeth happen because weâre not eating healthy. His website promotes recipes for and for . And the episode gets a sponsorship from a Toronto-based supplement company. Lugavere really likes their âgut health powderâ.
Make no mistake: Max Lugavere is building a business. And thereâs nothing wrong with this. But his business seems to be constructed on the principle that, if thereâs a scientific study on this, itâs worth endorsing. I donât think this is a cynical cash grab. Rather, he simply seems ill-equipped (as a college major in film and psychology) to interpret the scientific literature as opposed to reading it.
A bait-and-switch maneuver is when an appealing truth is presented first, while a less appealing, often controversial or flat-out wrong belief is hidden, only be revealed once trust has been earned. Scientology is probably the most extreme and well known example of the bait-and-switch, approaching strangers about anxiety and trauma only to reveal much later the story of thetans, Xenu, and volcanoes.
On other peopleâs turf, Max Lugavere appears like a proponent of common-sense solutions to ill healthâbetter nutrition, exercise and sleepâbut itâs only when you start to trust him that he reveals himself to be a naive believer in anything that has a study behind it. His book has received endorsements from people like Dr. Oz and functional medicine proponent Mark Hyman, and this company is telling.
In his book, Genius Foods, Lugavere writes: âConnecting the dots requires a certain level of creative thinking.â No. It requires rigour, scientific training, and experience.
Letâs see how long it takes before Lugavere has his own line of brain-boosting supplements. I give him a year.
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