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In the midst of the pandemic, in 2020, the plant-based drink industry saw nearly 20% growth, and is estimated to be worth about $350 million, according to data provided by Plant-Based Foods of Canada. One of the latest plant-based drink source is potatoes, which, according to

Dr. Mich猫le Iskandar, Research Associate at McGill鈥檚 School of Human Nutrition, can be healthy alternatives.

鈥淚n addition to proteins and amino acids, good quality potatoes contain phytonutrients and polyphenols, with anti-inflammatory and antioxidant properties, which are very good for your health,鈥� she explains.

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