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Event
Skills for Managing Stress & Anxiety
Monday, November 11, 2024 13:30to15:00
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem-solving? Join this workshop to acquire the skills to effectively cope with stress and feel comfortable utilizing these skills when needed. This 2 session workshop will focus on discovering the effects of stress on the body, discussing and practicing skills for managing stress, and creating individual action plans.听Note: This workshop consists of two听sessions. Please plan on attending both dates听
Session 1: Monday, November 11 1:30PM-3:00PM
Session2: Monday,听 November 18 1:30PM-3:00PM
Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.
All Wellness Hub events听are made available only to McGill students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.
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Online Event Instructions
You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.