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Event
Skills for Managing Anxiety & Stress (for Graduate Students)
Monday, December 9, 2019 18:00to20:00
Thomson House
3650 rue McTavish, Montreal, QC, H3A 1Y2, CA
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Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?
Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.
Facilitator:听 Laura Glover
| 听 | 听 | 听 | 听 |
| Monday, December 9, 2019;听 | 6:00 p.m. - 8:00 p.m.;听 | Thomson House, Room 403 | 听 |