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Event

Skills for Managing Anxiety & Stress (For Engineering Students)

Tuesday, February 25, 2020 17:30to19:00
Frank Dawson Adams Room 24, CA
Skills for Managing Anxiety & Stress (For Engineering Students)

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?

Join this 2 week group   (Tuesday February 25 & March 10) to learn cognitive behavioral techniques and mindfulness to help you manage stress.

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