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Event
Skills for Managing Anxiety & Stress (for Engineering Students)
Tuesday, November 5, 2019 17:30to19:30
Adams Building
3450 rue University, Montreal, QC, H3A 0E8, CA
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Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?
Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.
Facilitator: Lauren Weber
Schedule & Registration:
| Tuesday, November 5, 2019;听听 | 5:30 p.m. - 7:30 p.m.;听听 | Frank Dawson Adams Building, Room 24 |