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Event
Skills for Managing Anxiety & Stress 聽(For Education Students)
Friday, January 31, 2020 10:30to12:00
Education Building
3700 rue McTavish, Montreal, QC, H3A 1Y2, CA
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?
Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress. Please plan on attending this 2-session workshop (Jan. 31 & Feb. 7)