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Event

Skills for Managing Anxiety & Stress

Tuesday, February 11, 2020 10:30to12:00
Brown Student Services 3600 rue McTavish, Montreal, QC, H3A 0G3, CA
Skills for Managing Anxiety & Stress

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?

Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.

¹ó²¹³¦¾±±ô¾±³Ù²¹³Ù´Ç°ù:ÌýJulia Levitan

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Tuesday, February 11 and 18;Ìý10:30 a.m. - 12 p.m.;ÌýBrown Building, Healthy Living Annex, Room 3100Ìý
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