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Event
Skills for Managing Anxiety & Stress
Skills for Managing Anxiety & Stress
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.
¹ó²¹³¦¾±±ô¾±³Ù²¹³Ù´Ç°ù:ÌýSerena Ewe
¹ó´Ç°ù³¾²¹³Ù:Ìý2 series of 2 sessions
Schedule & registration: