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Event
Skills for Coping with Stress: Ways of Thinking
Tuesday, March 19, 2024 15:15to15:45
Do you have 30 minutes to learn a new skill? This series of workshops introduces you to 4 evidence based strategies to help manage the stressors in your life. Attend a single workshop or the entire series.
This workshop will look at ways to work with our thoughts in a more adaptive way.
Online Event Instructions
An MS teams link will be sent to you 15 minutes prior to the start of the workshop.