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Event
Skills for Coping with Stress: Presence & Relaxation
Tuesday, March 12, 2024 15:15to15:45
Do you have 30 minutes to learn a new skill? This series of workshops introduces you to 4 evidence based strategies to help manage the stressors in your life. Attend a single workshop or the entire series.
This workshop will look at ways to soothe your mind and body while coping with stressors.
Online Event Instructions
An MS teams link will be sent to you 15 minutes prior to the session