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Event
Skills for Building Resilience: Compassionate Self-Talk
Tuesday, January 30, 2024 15:15to15:45
Do you have 30 minutes to learn a new skill? This series of workshops introduces you to 4 evidence based skills to build resilience and use setbacks as opportunities. Attend a single workshop or the entire series.
This workshop will help you identify negative self-talk and practice turning it into an internal dialogue that will enhance, rather than hinder, performance.
Online Event Instructions
An MS teams link will be sent to you 15 minutes prior to the session.