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Event
Skills for Better Sleep
Friday, October 25, 2019 13:00to15:00
Brown Student Services
3600 rue McTavish, Montreal, QC, H3A 0G3, CA
This workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day as a result of poor sleep. Topics covered will include a guided discussion on the structure and function of sleep, sleep regulation, insomnia and its causes, and strategies to improve sleep quality.
厂肠丑别诲耻濒别听
| Friday, October 25, November 1;听 | 1 p.m. - 3 p.m. | Brown Building, room 3001 | 听 |
| 听 | 听 | 听 | 听 |