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Event
Mindfulness Based Stress Management
Interested in learning about how to practice mindfulness? Join this workshop to develop an understanding of mindfulness and how you can use it to manage stress and ultimately enhance performance in your personal and professional lives. This workshop will focus on defining the construct of mindfulness, explaining how mindfulness can be used to manage stress, as well as practicing mindfulness-based activities. No mindfulness experience required!聽聽Please register 60 minutes prior to the start of the group.