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Event
Getting Sound Sleep
Friday, January 26, 2024 14:30to16:00
This 2-part workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day as a result of poor sleep. Topics covered will include a guided discussion on the structure and function of sleep, sleep regulation, insomnia and its causes, and strategies to improve sleep quality.聽聽
Note: This workshop consists of 2 sessions. Please plan on attending both dates.
Session 1: January 26, 2024 from 2:30PM-4:00PM
Session 2: February 2, 2024 from 2:30PM-4:00PM
Online Event Instructions
An MS teams link will be sent to you 15 minutes prior to the start of the session.