Student elections will no longer be supported on myInvolvement as of June 1, 2024. If you have any questions please reach out to myinvolvement [at] mcgill.ca.
Event
Exercise for Improving Wellness
Wednesday, February 7, 2024 13:30to14:30
Ground Floor, Room G-17: Currie Gymnasium, 475 Pine Ave, CA
This workshop, offered by the Wellness Hub, is designed to connect you with the benefits of movement. We will explore the following themes: the impact of exercise on mood and anxiety, motivation and challenges to exercising, self-compassion, and welcoming movement into your life in a sustainable way. This workshop consists of four one-hour sessions. Each week we will start with a brief discussion, followed by co-created exercise, and end with a brief reflection. Please plan on attending all four sessions. This workshop is inclusive and invites all levels of fitness.聽
*ID card required to enter the McGill Sports Complex*