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Event
Distress Tolerance
Wednesday, October 30, 2024 10:30to12:00
Distress tolerance is a core skill that is useful in times of crisis. This 2-session workshop will teach you concrete skills such as radical acceptance, improving the moment, and self-soothing to better cope in challenging/stressful situations.听听Please plan on attending both dates.
Session 1: Wednesday October 30 from 10:30-12:00pm
Session 2: Wednesday November 6 from 10:30-12:00pm
Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.
All Wellness Hub events听are made available only to McGill students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.
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Online Event Instructions
You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.