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Event
CBT for Anxiety & Depression
Thursday, May 9, 2024 13:30to15:00
This聽90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.聽Please plan on attending both dates.
Session 1: Thursday, May 9,聽 2024 from 1:30 to 3pm聽
Session 2: Thursday, May 16,聽 2024 from 1:30 to 3pm
Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.
All Wellness Hub events聽are made available only to McGill students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.
Online Event Instructions
You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.