Student elections will no longer be supported on myInvolvement as of June 1, 2024. If you have any questions please reach out to myinvolvement [at] mcgill.ca.
Event
CBT for Anxiety and Depression Workshop
Friday, January 26, 2024 13:30to15:00
This聽90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.聽Please plan on attending both dates.
Session 1: Friday, January 26, 2024 from 1:30 to 3pm聽
Session 2: Friday, February 22, 2024 from 1:30 to 3pm
Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.
Online Event Instructions
An MS Teams link will be sent to you 15 minutes prior to the workshop