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Event
30min DBT Skills Part 1 WISE MIND
Tuesday, February 13, 2024 11:15to12:00
This workshop is Part 1 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.
Mindfulness is one of the foundational pillars of DBT. This workshop will describe the skill of WISEMIND and explore concrete strategies on how to apply this skill in everyday life.
Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.
听All Wellness Hub events听are made available only to McGill students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.
Online Event Instructions
You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.