Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Take a break with your Local Wellness Advisor, a member of the Arts OASIS team and your peers. This is a time to relax with free tea and hot chocolate and an opportunity to chat about wellness and/or academic advising. Please bring your own mug to enjoy hot chocolate or tea.
Join the Digital Wellbeing Initiative, a dynamic 6-session group designed to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to help you manage your digital consumption and enhance your overall wellbeing.
Design Thinking and Your Science Career
Curious about career paths with your BSc, but don't know where to start?
Come join CaPS Career Advisors for an engaging and interactive in-person session of
Design Thinking and Your Career, specifically tailored for BSc students.
Veux-tu pratiquer ton français dans un environnement sans stress ? Joins-toi à nous pour une soirée de conversation ! Participe à des activités de discussion sans jugement à l’extérieur de la classe !
Des collations seront servies !
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption. This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:                                               Â
The McGill Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free McGillMoves activity, led by Local Wellness Advisor, Kiki Yelle, will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
This 90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.
Although Halloween is over, final exams are just around the corner and that can be scary! If you feel like your phone haunts you or that your sleep schedule is dreadful, we have the activity for you! Join our Local Wellness Advisors and Hub Peer Supporters to learn about how to reduce screen time while making a coffin craft- for your phone!
Discover how to engage and connect meaningfully with your peers during your studies! Participating in activities outside the classroom can greatly enhance your personal growth, academic performance, and career success. Explore the possibilities!
Are you ready to stand out in your new job or internship? In today's digital-first work environment, how you communicate online is just as important as your in-person presence.
The McGill Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Are you a student as well as a parent? Do you find it challenging to balance family and academic obligations? Do you feel disconnected from your peers? Join our group and connect with other student-parents to receive support, ideas, and encouragement. Registrants may attend any or all sessions.
Want to serve in the community and connect with fellow McGill students?