Want to serve in the community and connect with fellow McGill students?
Friday, February 7, 2025 13:00to15:00
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Monday, February 10, 2025 10:00to10:30
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other Arts and Science students.
Monday, February 10, 2025 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.Ěý A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
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Monday, February 10, 2025 16:00to16:45
VR stands for Virtual RealityĚýand is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, February 10, 2025 16:45to17:30
VR stands for Virtual RealityĚýand is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, February 10, 2025 16:00to17:30
**Please note this workshop is for students for whom French is a second language. It's not intended for native French speakers.
Ěý
Monday, February 10, 2025 17:30to18:00
VR stands for Virtual RealityĚýand is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, February 10, 2025 17:00to18:30
MORSL’s Mysticism Discussion Group is a place to learn and converse about spiritual practices and experiences across traditions. Each session will feature a different topic of interest that will be explored through readings, music, meditations, and most of all through sharing your thinking and experiences. Students of all religious, spiritual and secular backgrounds are welcome to join in and enrich these conversations.
Tuesday, February 11, 2025 10:30to11:15
This workshop is Part 3 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.Ěý
Tuesday, February 11, 2025 13:30to15:00
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem-solving? Join this workshop to acquire the skills to effectively cope with stress and feel comfortable utilizing these skills when needed.
Tuesday, February 11, 2025 14:30to16:00
Distress tolerance is a core skill that is useful in times of crisis. This 2-session workshop (February 11 & 18) will teach you concrete skills such as radical acceptance, improving the moment, and self-soothing to better cope in challenging/stressful situations.ĚýĚýĚý
Wednesday, February 12, 2025 10:30to13:00
The McGill Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Wednesday, February 12, 2025 12:00to13:30
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Wednesday, February 12, 2025 14:00to15:00
Take a break with your Local Wellness Advisor, a member of the Arts OASIS team and your peers. This is a time to relax with free tea and hot chocolate and an opportunity to chat about wellness and/or academic advising. Please bring your own mug to enjoy hot chocolate or tea.
Wednesday, February 12, 2025 14:00to15:00
Take a break with your Local Wellness Advisor and a member of the Arts OASIS team. This a time to relax with free tea and hot chocolate and an opportunity to chat about wellness and/or academic advising. Please bring your own mug or container whenever possible.
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