香蕉视频

Do you want to learn ways to become a happier person?听 Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

Tap into your story and explore your voice in an environment of dignity, courage, and respect. No experience is required! Every workshop is unique.

Please register 24 hours prior to the start of the event.

Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off! Co-facilitated by Devon, your local wellness advisor, and April, myPath program officer.

Explore gratitude practices with LWA's Leah & Angela.听We are offering this opportunity to explore practices supported by research to improve overall mood and general well-being.听听Join us to learn more about the benefits of gratitude practices, experience meditation and journaling exercises, and engage in open discussion.听This workshop is

The McGill Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.

We offer creative experiences to foster a sense of togetherness along with individual well-being.

Participation requires no art background or experience.

This workshop is designed, above all, to offer you a joyful experience of exercise. It is designed having in mind the potential of physical activity and movement as a tool that can be useful in fitting the mind while also the body.

Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.